Dam is a daily checklist with an alarm that comes back every few minutes, until you open the app and confirm the task. Built for ADHD brains, and for anyone who swipes a reminder away and forgets it.
Take your medication
Ringing. Try pressing Stop.
A demo. Here, five minutes takes three seconds.
Ordinary reminders are easy to swipe away, and then the task is gone. Dam is for people who need the reminder to come back.
Meds, bills, the call you keep putting off. Dam holds the list so your head doesn't have to.
Leave for class on time, hand the assignment in, and start the thing before the night it's due.
Build a morning or bedtime routine with your child and let the phone do the reminding, so you don't have to.
You don't need a diagnosis to walk past the washing machine four times. Dam works the same for you.
Make a checklist template for the things that must happen: a morning routine, medication, gym days. Three starter templates are included.
Attach each template to the days it belongs on. Dam opens on today's list, the scheduler shows any day by the hour, and you can add one-off items to any day.
Give an item a nagging alarm. It rings, waits a few minutes, and rings again, until you confirm it in the app.
Every item has its own settings. Go easy on “drink water” and strict on “take medication”.
Every task you complete on time earns points, and your character grows up a little. It starts as a newborn and takes a couple of months of steady days to become a grown-up.
Three personalities change the wording and the colors. Pick the alarm sound separately, from twelve, and finish it with your own accent color.
Take medication. Due 10 minutes ago.Clean and neutral
The pills are still in the bottle. Go.Funny and blunt
When you're ready, your medication is waiting.Calm and gentle
Every new install gets all of Dam for a week, with no card and no sign-up. After that, Dam Pro keeps it going. One plan, everything included.
After your free week
US prices. The App Store shows the price for your country. Subscriptions renew until you cancel.
No account and no sign-up. Your tasks, history and proof photos are stored on your iPhone and are never sent to us. Read the privacy policy.
On iOS 26 or later, yes. Dam uses Apple's alarm system, which rings through silent mode and Focus. On iOS 18, Dam sends repeated notifications instead, and silent mode can mute those.
Yes. Confirming the task in the app cancels the rest of the rings. There is also “Pause everything” in Settings for days when you need quiet, and each alarm gives up after the number of rings you choose. Dam is persistent, but you stay in charge of it.
No. Dam is a planner and reminder tool. It does not diagnose, treat or manage ADHD or any other condition, and its medication reminders are reminders only. For medical questions, talk to a doctor.
Dam is designed for adults and students. A parent can set it up on a child's iPhone and build the routines with them.
Any iPhone running iOS 18 or later. Alarms that ring through silent mode need iOS 26 or later.
Not yet. Dam is iPhone only for now.
There is a free week. Every new install gets all of Dam for 7 days, with no card and no sign-up. After that, a Dam Pro plan is needed to keep using it. Nothing you set up is lost in between: your routines, history and character are all waiting when you subscribe.
Dam shows the plans and waits. Alarms stop ringing, because nothing could be confirmed, and start again the moment a plan is active. Nothing is charged automatically: the trial is run by the app, not by a subscription, so there is nothing to cancel if you decide Dam isn't for you.
Subscriptions are billed by Apple. You can cancel in your iPhone's Settings under your name, then Subscriptions. Refunds are handled by Apple at reportaproblem.apple.com. If you get stuck, contact me.